© 2007-2020 by L Jordan

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Yoga and Relaxation

Trained in the Bhava tradition, I teach a unique style of Hatha Yoga incorporating slow, gentle movement, breath work and creative visualisation.  Add elements of Restorative Yoga and Slow Yoga and the result is a gentle blend of restful and nurturing yoga to rejuvenate your body, replenish your energy and calm your mind.

Classes begin with a relaxing meditation, to quieten your busy mind and help calm you from the demands of your day, moving into gentle postures combined with breath work to create inner peace and harmony.

Classes are suitable for all ages and abilities and will help you feel more able to adapt to the challenges you face in your life, finding acceptance and flexibility in your body, mind and spirit. As you move through the postures you will become more mindful of your breath and begin to feel more calm and at ease.

  • No previous experience is necessary.

  • All equipment is provided - mats, blankets, etc.

  • Of course you can bring your own if you wish.

Class Information

I offer

  • Hatha and Restorative Yoga and

  • Meditation 

All classes are

  • small and friendly

  • run for:

    • 60minutes for Hatha Yoga and meditation 

    • 90 minutes for Restorative Yoga

  • costs vary according to the class:

    • Hatha :

      • $20.00 - casual

      • $95.00 - 5 class pass

      • $180.00 -10 class pass

    • Meditation

      • $15.00

    • Restorative Yoga

      • $25.00 - casual

      • $115.00 - 5 class pass

      • $220.00 -10 class pass

Bookings are essential as space is limited.

All equipment is provided; mats, blankets, props, etc. Of course you may bring your own if you prefer

My class schedule is listed here:

Private Classes:

Private class are also available by appointment only.

 

These sessions are prepaid and purchased in blocks of three.

 

Contact me for available times.

Cost - $285.00 for 3 classes:

  • 1 x 90mins

  • 2 x 70 mins