Yoga and Relaxation
I teach Bhava Yoga - a unique style of Hatha Yoga combining graceful transitions, breath work and creative visualisation. It is restful and nurturing; rejuvenating your body, replenishing your energy and calming your mind. Always beginning with a Yoga Nidra - a relaxing meditation technique that quietens your mind to help calm you from your busy day - we move into gentle postures combined with breath-work to create inner peace and harmony.
Promoting suppleness and flexibility of body, mind and spirit, mindful breathing and relaxation, my classes are suitable for all ages and abilities. No previous experience is necessary. All equipment is provided - mats, blankets, etc. Of course you can bring your own if you wish.
All my classes are
small and friendly
run for one hour and
cost $20.00 on a casual basis - I will be introducing packages of 5 and 10 class soon, so watch this space.
Bookings are essential as space is limited.
All equipment is provided; mats, blankets, props, etc. Of course you may bring your own if you prefer
My class schedule is listed here:
Private class are available by appointment only. These sessions are prepaid and purchased in blocks of three. Contact me for available times.
Cost - $285.00 for 3 classes:
1 x 90mins
2 x 70 mins