© 2007-2019 by L Jordan

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Yoga and Relaxation

I teach Bhava Yoga - a unique style of Hatha Yoga combining graceful transitions, breath work and creative visualisation. It is restful and nurturing; rejuvenating your body, replenishing your energy and calming your mind. Always beginning with a Yoga Nidra - a relaxing meditation technique that quietens your mind to help calm you from your busy day - we move into gentle postures combined with breath-work to create inner peace and harmony.

Promoting suppleness and flexibility of body, mind and spirit, mindful breathing and relaxation, my classes are suitable for all ages and abilities. No previous experience is necessary. All equipment is provided - mats, blankets, etc. Of course you can bring your own if you wish.

Class Information

All my classes are

  • small and friendly

  • run for one hour and

  • cost $20.00 on a casual basis - I will be introducing packages of 5 and 10 class soon, so watch this space.

I offer 

  • Yoga and

  • Meditation 

 

Bookings are essential as space is limited.

All equipment is provided; mats, blankets, props, etc. Of course you may bring your own if you prefer

My class schedule is listed here:

Private Classes:

Private class are available by appointment only. These sessions are prepaid and purchased in blocks of three. Contact me for available times.

Cost - $285.00 for 3 classes:

  • 1 x 90mins

  • 2 x 70 mins