Sunday Serenity Yoga
Hiya and welcome,
During Melbourne’s last lockdown in 2021 I offered some gentle yoga to help my lovely people find a place of peace and serenity. I recorded some of the sessions and made these videos. I hope they can guide you to release any feelings of stress you may be experiencing.
Perhaps it’s time for you to learn something new. Whether it’s expanding an existing practice or trying something completely different, I invite you to browse through these videos and see if anything takes your fancy... and of course, please get in touch if you have any questions or comments.
Here are the videos. Watch at your leisure.
NB: This video was recorded on Facebook Live so the sound is a bit dodgy. 😔