How's the year going? Could you use a little help coping with the pressures of life? Come along and discover strategies to help you find your path through the maze.

“No one on their deathbed was ever heard to say, ‘I wish I had spent more time at the office.’”

We're passed half way through the year now. How's it going for you? Need some help coping with life's challenges? Come along and discover strategies to help you find your path through the maze.

“Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.” - Sydney J. Harris, journalist

As we leave Winter behind and move into Spring it's a time for renewal and replenishing. Come along and discover strategies to help you find your path to a new less-stressed you.

“If you want to change the world, go home and love your family.” - Mother Teresa

Christmas is coming! Be prepared. Take some time out - just for you - and discover how you can live a more gentle life.