Sat, 22 June|
symmetry & balance
Inner Peace Yoga Mini Retreat ~ Winter Solstice ~ Resilience and Introspection
As winter's gentle embrace settles, welcome the enchanting convergence of the Winter Solstice and the Full Moon in Capricorn. Immerse yourself in guided meditations and gentle yoga practices, fostering resilience and introspection.
Time & Location
22 June 2024, 1:00 pm – 4:30 pm AEST
symmetry & balance, Wonga Park VIC 3115, Australia
About the Event
Craving some “Me” time?
Welcome the enchanting convergence of the Winter Solstice and the Full Moon in Capricorn at this transformative yoga retreat. As winter's gentle embrace settles, align your mind, body, and spirit under the beautiful energy of the solstice. Guided by the illuminating glow of the full moon, immerse yourself in guided meditations and gentle yoga practices, fostering resilience and introspection. This retreat is a serene passage into the solstice season, offering a harmonious blend of illuminating energy and mindful self-discovery beneath the steady, grounded energy of the Capricorn moon.
If you love Yoga and you love to be pampered a little, why not take this time just for you... a gentle afternoon of pure indulgence.
Never done Yoga before? No worries. This session is all about being gentle with yourself. The Yoga is slow, mindful and accessible. It is suitable for absolute beginners - for everybody and every body.
It brings me such joy to offer this Retreat...
some time just for you...
the ultimate chill out experience to calm your mind and body and unwind - allow any stress and tension you're holding onto to float away in this restful, soothing mini retreat designed to restore and rebalance your body and rest your busy mind.
... so what can you expect?
Here in my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the picturesque Yarra Valley, we’ll begin with a few minutes of reflection to set your intention for the day, before settling into a restful meditation. From here we’ll move through a gentle Yoga practise to release any excess energy.
With your mind calmed and centred, we’ll pause for a cuppa and a bite to eat before sinking into a gentle and nourishing restorative yoga practice.
Restorative yoga is a deeply restful practice, where your body and mind are invited to move into the state of ‘rest and digest’. With the support of bolsters, blocks and blankets you will explore various poses for extended periods of time, inviting your body to move into a place of deep rest.
Following the restorative practice, feeling deeply rested, we’ll transition into Yoga Nidra.
Yoga Nidra, also known as “yogic sleep” is a beautiful practice of guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.
The retreat will conclude with a few minutes to reconnect with the group and reflect on the time spent together.
Through this nourishing combination of setting intentions, yoga, meditation and breathwork, you will feel more clear, connected and ready to face the week ahead.
Take some time for yourself.
Go deeper and explore a greater sense of peace and tranquillity within.
This event is suitable for all ages and abilities. No previous experience is necessary.
All equipment will be provided - mats, bolsters, blocks, blankets... however if you prefer to use your own, you are very welcome to bring whatever you need.
The location of the Retreat will be provided on booking.