Sat, 23 Mar|
symmetry & balance
Inner Peace Yoga Mini Retreat ~ Autumn Equinox... Balance Amidst Nature's Graceful Transition
Take a transformative journey through the Autumn Equinox finding balance amidst nature's graceful transition with quiet reflection, meditation and gentle Yoga.
Time & Location
23 Mar 2024, 1:00 pm – 4:30 pm AEDT
symmetry & balance, Wonga Park VIC 3115, Australia
About the Event
Craving some “Me” time?
Take some time for this transformative journey through the Autumn Equinox with a yoga retreat dedicated to finding balance amidst nature's graceful transition. As the days and nights harmonise, immerse yourself in a serene escape, where yoga becomes a vessel for equilibrium. The retreat will foster a deep sense of grounding as autumn unfolds. Engage in mindful reflection to attune yourself to the natural rhythms of the season, meditation and gentle Yoga practices as you embrace the potent metamorphosis of the Autumn Equinox, rejuvenating your essence and cultivating inner harmony in preparation for the introspective months ahead.
If you love Yoga and you love to be pampered a little, why not take this time just for you... a gentle afternoon of pure indulgence.
Never done Yoga before? No worries. This session is all about being gentle with yourself. The Yoga is slow, mindful and accessible. It is suitable for absolute beginners - for everybody and every body.
It brings me such joy to offer this Retreat...
some time just for you...
the ultimate chill out experience to calm your mind and body and unwind - allow any stress and tension you're holding onto to float away in this restful, soothing mini retreat designed to restore and rebalance your body and rest your busy mind.
... so what can you expect?
Here in my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the picturesque Yarra Valley, we’ll begin with a few minutes of reflection to set your intention for the day, before settling into a restful meditation. From here we’ll move through a gentle Yoga practise to release any excess energy.
With your mind calmed and centred, we’ll pause for a cuppa and a bite to eat before sinking into a gentle and nourishing restorative yoga practice.
Restorative yoga is a deeply restful practice, where your body and mind are invited to move into the state of ‘rest and digest’. With the support of bolsters, blocks and blankets you will explore various poses for extended periods of time, inviting your body to move into a place of deep rest.
Following the restorative practice, feeling deeply rested, we’ll transition into Yoga Nidra.
Yoga Nidra, also known as “yogic sleep” is a beautiful practice of guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.
The retreat will conclude with a few minutes to reconnect with the group and reflect on the time spent together.
Through this nourishing combination of setting intentions, yoga, meditation and breathwork, you will feel more clear, connected and ready to face the week ahead.
Take some time for yourself.
Go deeper and explore a greater sense of peace and tranquillity within.
This event is suitable for all ages and abilities. No previous experience is necessary.
All equipment will be provided - mats, bolsters, blocks, blankets... however if you prefer to use your own, you are very welcome to bring whatever you need.
The location of the Retreat will be provided on booking.