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Sat, 18 Nov

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symmetry & balance

Inner Peace Yoga Mini Retreat ~ Transition into Summer ~ Rest and Renew

Craving some “Me” time? Take some time, just for you, to rest and renew as we transition into Summer. Refresh your mind, body, and spirit, as you find your inner balance with an afternoon of pure indulgence.

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Inner Peace Yoga Mini Retreat ~ Transition into Summer ~ Rest and Renew
Inner Peace Yoga Mini Retreat ~ Transition into Summer ~ Rest and Renew

Time & Location

18 Nov 2023, 1:00 pm – 4:30 pm AEDT

symmetry & balance, Wonga Park VIC 3115, Australia

About the Event

Craving some “Me” time?

...then join me for the “Transition into Summer” Inner Peace Yoga Mini Retreat ~  a transformative journey to help you rest and renew amidst the vibrant energy of the changing seasons.

The retreat offers a unique blend of yoga, meditation, and mindfulness practices with the serene backdrop of the beautiful Yarra Valley. Embrace the sun's warmth and the earth's vitality as you rejuvenate your body, mind, and spirit.

If you love Yoga and you love to be pampered a little, you’re in for an afternoon of pure indulgence.

Never done Yoga before? No worries. This session is all about being gentle with yourself. The Yoga is slow, mindful and accessible. It is suitable for absolute beginners - for everybody and every body.

Absolute Bliss

It brings me such joy to offer this Retreat...

some time just for you...

the ultimate nurturing experience to calm your mind and body and unwind, allowing any stress and tension you're holding onto to float away in this restful, soothing mini retreat designed to restore and rebalance your body and rest your busy mind.

... so what can you expect?

Here in my beautiful studio in Wonga Park or Wonga Paradise, as I like to call it, overlooking the beautiful Yarra Valley, we’ll begin with some journalling to set your intention for your day. This will be followed by meditation and a gentle yoga practice, to release any excess energy.

With your mind calmed and centred, we will pause for a cuppa and a bite to eat before settling back into a gentle and nourishing restorative yoga practice.

Restorative yoga is a deeply restful practice, where your body and mind are invited to move into the state of ‘rest and digest’. With the support of bolsters, blocks and blankets you will explore various poses for extended periods of time, inviting your body to move into a place of deep rest.

Following the restorative practice, feeling deeply rested, we’ll move into a Yoga Nidra. Yoga Nidra, also known as “yogic sleep” is a beautiful practice of guided meditation taking you on a journey into your inner self. It is a systematic method of inducing complete physical, mental and emotional stillness.

The retreat will conclude with a few minutes of reflection to ground you in the present moment.

Focussing on mindful reflection and nourishing time for yourself, this retreat promises to be a holistic experience, aligning you with the beauty and vibrancy of summer.

Take some time for yourself.

Go deeper and explore a greater sense of peace and tranquillity within.

This event is suitable for all ages and abilities. No previous experience is necessary.

All equipment will be provided - mats, bolsters, blocks, blankets... however if you prefer to use your own, you are very welcome to bring whatever you need.

The location of the Retreat will be provided on Booking.

...and if booking through the online system doesn't work for you, please contact me directly for other booking options.

You can contact me directly here. 😊

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